Paused Front Squats
2 x 5
2 x 3
2 x 1
2 sec pause in the bottom of the front squat
Metcon
10-8-6-4-2
Hang power clean
Front squat
Bar over burpee
RX: 42,5 / 30kg
Scaled: 35/25 kg
WOD for Saturday, Feb 05, 2022
2 x 5
2 x 3
2 x 1
2 sec pause in the bottom of the front squat
10-8-6-4-2
Hang power clean
Front squat
Bar over burpee
RX: 42,5 / 30kg
Scaled: 35/25 kg