Weightlifting
Every 1.5 min x 3
1 muscle clean + 2 front squat
Every 1.5 min x 3
1 power clean + 1 front squat
Rest 1.5
Every 1.5 min x 3
1 squat clean
Result is for the last 3 squat cleans.
Bodybuilding
3-4 Rounds for quality:
10+10 Bulgarian split squat
15 Weighted abmat situp (ankkuroi jalat)
10+10 KB side bends
*rest as needed between rounds
