So i heard you like snatching?
3 rounds of power snatch waves.
3 reps @ ~70%
2 reps @ ~75-80%
1 rep @ ~80-85%
One wave every 2 minutes for a total of 18 minutes for the whole workout.
No touch and go's!
Back Squats
2 x 3 @ ~70-75%
2 x 2 @ ~75-80%
2 x 1 @ ~80-85%
One set every two minutes.
