Power snatch waves
3-2-1-3-2-1-3-2-1
One set every 2 minutes.
3's around ~70%
2' around ~75-80%
1's around ~80-85%
Front Squats
2 x 3 @ ~70-75%
2 x 2 @ ~75-80%
2 x 1 @ ~80-85%
WOD for Tuesday, Mar 01, 2022
3-2-1-3-2-1-3-2-1
One set every 2 minutes.
3's around ~70%
2' around ~75-80%
1's around ~80-85%
2 x 3 @ ~70-75%
2 x 2 @ ~75-80%
2 x 1 @ ~80-85%