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CrossFit Herttoniemi

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WOD for Tuesday, Mar 01, 2022

Power snatch waves

3-2-1-3-2-1-3-2-1

One set every 2 minutes.

3's around ~70%
2' around ~75-80%
1's around ~80-85%

Front Squats

2 x 3 @ ~70-75%
2 x 2 @ ~75-80%
2 x 1 @ ~80-85%

28/02/2022

Published by CFH

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Levytie 6 D
00880 Helsinki

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