WOD for Wednesday, Feb 02, 2022

Rest or Mobility & Accessory work

A) EMOM12
1. Erg
2. Lunge + stick pass through
3. Erg
4. Jefferson curls

B) EMOM12
1. Turkish get ups, Right arm
2. Turkish get ups, Left arm
3. 10 + 10 KB side bends
4. Rest

C) EMOM12
1. 30-40 sec single leg alternating V ups
2. 30-40 sec plank hip twists
3. Max Hollow hold
4. Rest

D)
2 min assisted ring hang
2 min V stretch
1/1 "aitajuoksija"-venytys