Skill EMOM
Every 2 min x 5
10-15 T2B / Hanging knee raises
30-60 DU
Choose a challenging rep target which you can keep doing every round.
Intervals
6 x 2 min / 2 min off
A)
20/ 15 Cal Row
Max reps Burpee over erg
B)
15 Box over jump
Max Reps DB snatch (22,5/15RX / 15/10Scaled)
C)
20/15 Cal Assault/Echo Bike
Max sled push (40/20kg RX / 20/0kg Scaled)
Every round like you mean it, but don't start your afterburner.
