WOD for Wednesday, Feb 23, 2022

Skill EMOM

Every 2 min x 5
10-15 T2B / Hanging knee raises
30-60 DU

Choose a challenging rep target which you can keep doing every round.

Intervals

6 x 2 min / 2 min off

A)
20/ 15 Cal Row
Max reps Burpee over erg

B)
15 Box over jump
Max Reps DB snatch (22,5/15RX / 15/10Scaled)

C)
20/15 Cal Assault/Echo Bike
Max sled push (40/20kg RX / 20/0kg Scaled)

Every round like you mean it, but don't start your afterburner.