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WOD for Friday, Mar 25, 2022

Clean warm up

EMOM5
1 muscle clean
1 tall power clean
1 front squat

Light weight or a empty bar.

Power cleans

3×3 Power cleans

Squat cleans

3×3 Squat cleans

Back Squats

1 x 10 reps @60-70% from 5rep max
3 x 5 reps @keep the same weight

One set every 3 minutes

24/03/2022

Published by CFH

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Levytie 6 D
00880 Helsinki

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