Clean warm up
EMOM5
1 muscle clean
1 tall power clean
1 front squat
Light weight or a empty bar.
Power cleans
3×3 Power cleans
Squat cleans
3×3 Squat cleans
Back Squats
1 x 10 reps @60-70% from 5rep max
3 x 5 reps @keep the same weight
One set every 3 minutes
