Pushing work
Every 1.5 min x 5
1 push press + 2 split jerks
Every 1.5 min x 5
2 split jerks
Sweat
2 min on / 1 min off x 5 AMRAP
After the rest continue where you last round ended.
RX
5 T2B
10 Air squat
25 DU's
Scaled
5 Hanging knee raises
10 Air squats
25 SU's
