Gymnastics skills
Kipping, Pull Ups, C2B, BMU
Start with
2 x 5-10 Kips on the bar
2 x 5-10 Kips on the bar with a re-grip
After that it's time to hone your skills.
Intervals
AMRAP16 in pairs
YGIG (You go one full round, I go one full round)
5 C2B or T2B's (scaling options below)
5 Push Jerks
5 Front Squats
10/7 Cal row
Scaled: Pull ups / Chest to ring rows & Hanging knee raises
