WOD for Wednesday, Mar 09, 2022

Gymnastics skills

Kipping, Pull Ups, C2B, BMU

Start with
2 x 5-10 Kips on the bar
2 x 5-10 Kips on the bar with a re-grip

After that it's time to hone your skills.


AMRAP16 in pairs
YGIG (You go one full round, I go one full round)

5 C2B or T2B's (scaling options below)
5 Push Jerks
5 Front Squats
10/7 Cal row

Scaled: Pull ups / Chest to ring rows & Hanging knee raises