Rocky & Apollo
AMRAP40 with a partner
Buy in 100/80 Cal Row
Rest of the time amrap:
20 KB swings 24/16kg / 20kg/12kg
80 DU's / SU's
20 Burpee box jump overs/step overs
400 m run
You go, I go.
WOD for Wednesday, Mar 23, 2022
AMRAP40 with a partner
Buy in 100/80 Cal Row
Rest of the time amrap:
20 KB swings 24/16kg / 20kg/12kg
80 DU's / SU's
20 Burpee box jump overs/step overs
400 m run
You go, I go.