Weightlifting – Snatch technique
EMOM5
1 Muscle snatch + 1 snatch balance
EMOM5
1 power snatch + 1 ohs (+3 sec valakyykyn pohjassa)
EMOM5
1 squat snatch
Result is for the last EMOM.
Functional yoga
AMRAP10
2-4-6-8-10… and so on
Wall ball
DB snatch
Burpee over DB
