Snatch warm up
With a empty bar
2 x 5 slow pulls
2 x 5 Behind the neck push press + OHS
2 x 5 snatch drop
Snatch Balance & Pulls
5 x
3 Snatch Pulls @ 100% tempauksen maksimista
3 Snatch Balance @80 % snatch balancen kolmosmaksimista joka testattiin 1kk sitten tai hieman edeltäviin treeneihin ekstraa
Back Squats
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
