Gymnastics basics
EMOM15
1) 10-15 kips at pull up bar / 5 hip to bars
2) 10-20 shoulder taps (lankussa tai seinällä)
3) 10-20 hollow rocks
4) 10-20 arch rocks
5) Rest
Gymnastics conditioning
AMRAP20
RX:
3 BMU
9 HSPU
12 Pistol Squats
15 Box jump overs
Scaled:
3 Pull Ups / 6 Ring Rows
9 Double DB push press 2×15/10kg
12 Assisted single leg squats
15 Box jump overs
