Hikeä
Every 5 min x 8
alternate between A & B
RX:
A)
15/12 Cal Row
15 Burpee over erg
15 Wall Ball
B)
50 DU'S
200 m Run
20 DB snatch @22,5/15kg
Scaled:
A)
12/9 Cal Row
9 Burpee over erg
12 Wall Ball
B)
50 SU'S
200 m Run
16 DB snatch @15/10kg
