Clean & Jerks
Find today's technical heavy in 10 minutes:
1 clean + 1 split jerks
+
6 x Every 1,5 min 1 x clean and split jerk, but with around 10-30% smaller weight, depending on how heavy your today's technical heavy was.
Helvetinkone
For time
10-1
Hang power clean
Push Jerk
1-10
Bar over Burpee
RX 50/35 kg
Scaled 35/25kg
Timecap: 15min
So, in the first round you do 10 hang power cleans and 10 push jerks and then 1 bar over burpee. On the second round you do 9 hang power cleand and push jerks and 2 bar over burpees. In the final round you do 1 hang power clean and push jerks and 10 bar over burpees.
