Deload – Vetäviä taitoja
A) 3 rounds for quality
10 Lat pull Downs (kumppari ja keppi)
10 Hollow rocks
10 Ring Rows
10 Kips at bar
B) 5 rounds for quality
3-5 banded hip to bars
C) 5 rounds for quality
3-10 reps
– Box assisted pull up / c2b / bmu
– Banded BMU
– Kipping pull up / c2b / BMU
Deload – Korea koreaksi Vol. 2
A)
4 x Every 1:30
4-10 Single leg V ups
4-10 Tuck Ups
4-10 Hollow Rocks
4-10 sec Hollow Hold
- Rest 2-3 min
B)
4 x Every 1:30
4-10 + 4-10 Side plank raises
4-10 Plank hip twists
4-10 Arch rocks
4-10 sec Arch hold
