Strict Pull ups
8 x 2 pull ups
New set every 2 minutes.
Cindy work
EMOM20
1) Pull Ups/ Ring Row
2) Push Ups / Box Push Ups
3) Air Squats
4) Row
3) Rest
Score is the reps of your worst round.
Next weeks it's Cindy time.
WOD for Tuesday, May 17, 2022
