Clean
Squat clean x 10
One set every 90 seconds.
Jerk
One jerk (from the rig) x 10
New set every 90 seconds.
Corea koreaksi
Tabata:
Tuck Up & Hollow Hold
WOD for Friday, Jun 03, 2022
Squat clean x 10
One set every 90 seconds.
One jerk (from the rig) x 10
New set every 90 seconds.
Tabata:
Tuck Up & Hollow Hold