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WOD for Friday, Jun 17, 2022

Rauta ei hevillä ruostu

Build up to heavy complex of

1 clean + 3 split jerks + 2 hang clean

Accessories

4 rounds for time without sacrificing quality

  • 20m Sled Push (H-E-A-V-Y, no running)
  • 10+10 Clam Shell
  • 10+10 Side Plank Raise
  • 20 Plank hip twists
16/06/2022

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc