WOD for Friday, Jun 17, 2022

Rauta ei hevillä ruostu

Build up to heavy complex of

1 clean + 3 split jerks + 2 hang clean

Accessories

4 rounds for time without sacrificing quality

• 20m Sled Push (H-E-A-V-Y, no running)
• 10+10 Clam Shell
• 10+10 Side Plank Raise
• 20 Plank hip twists