WOD for Monday, Jun 06, 2022

Deload – Snatch Technique

Every 2 min x 5
3 position Muscle snatch
(high hang, hang, floor)

Every 2 min x 5
3 position Power snatch
(high hang, hang, floor)

Every 2 min x 5
3 position Squat snatch
(high hang, hang, floor)