Tempausaaltoja
EMOM3
3 x @60%
2 x @65%
1 x @70%
Rest 2 min
EMOM3
3 x @65%
2 x @70%
1 x @75%
Rest 2 min
EMOM3
3 x @70%
2 x @75%
1 x @80%
Jävlakone
5 rounds for time
12 Deadlift
9 Hang Power Snatch
6 Over Head Squats
200 m run
RX: 50/35 kg
Scaled: 35/25 kg
Timecap: 16 min
