1RM Deadlift
1 rep max deadlift
Or the deadlift workout below👇
Deadlift workout
70% of 1RM x 5 reps
80% of 1RM x 3 reps
90% of 1RM x 1+ reps
WOD for Sunday, Jun 05, 2022
1 rep max deadlift
Or the deadlift workout below👇
70% of 1RM x 5 reps
80% of 1RM x 3 reps
90% of 1RM x 1+ reps