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WOD for Thursday, Jun 09, 2022

Deload – Clean & Jerk technique

Every 2 min x 5
1 muscle clean, 1 hang muscle clean, 1 push press

Every 2 min x 5
1 power clean, 1 hang power clean, 1 push jerk

Every 2 min x 5
1 squat clean, 1 hang squat clean, 1 split jerk

08/06/2022

Published by CFH

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CrossFit Herttoniemi
Levytie 6 D
00880 Helsinki

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CrossFit Herttoniemi - Levytie 6 D 00880 Helsinki - CrossFit is a registered trademark of CrossFit, Inc