Deload – Clean & Jerk technique
Every 2 min x 5
1 muscle clean, 1 hang muscle clean, 1 push press
Every 2 min x 5
1 power clean, 1 hang power clean, 1 push jerk
Every 2 min x 5
1 squat clean, 1 hang squat clean, 1 split jerk
Every 2 min x 5
1 muscle clean, 1 hang muscle clean, 1 push press
Every 2 min x 5
1 power clean, 1 hang power clean, 1 push jerk
Every 2 min x 5
1 squat clean, 1 hang squat clean, 1 split jerk