WOD for Thursday, Jun 09, 2022

Deload – Clean & Jerk technique

Every 2 min x 5
1 muscle clean, 1 hang muscle clean, 1 push press

Every 2 min x 5
1 power clean, 1 hang power clean, 1 push jerk

Every 2 min x 5
1 squat clean, 1 hang squat clean, 1 split jerk