Gymnastics EMOM
EMOM15
1) Lat Pull Dows
2) Kips at bar / rings
3) Hspu / Push ups
4) HS hold
5) Rest
Just do it
3 Rounds For time
RX:
60 Double unders
12 Burpee Box Jump over 24"/20"
10 m Handstand Walk (Or 10-30 Shoulder Taps wall facing)
5 Bar Muscle Ups
Rest 2:00 between rounds
Scaled:
60 Double unders
12 Burpee Box Step over 24"/20"
20 Shoulder Taps wall facing
10 Pull-Ups / Ring Row
Rest 2:00 between rounds
TC: 20 min
