Front squat
10 minutes of time to find your heavy single
More front squat
3x E2MOM
1x 5 @ 60%
1 x 5 @ 70%
1 x 5+ @ 80%
3000 happy thoughts
3000m run for time
3000m is three times around the box building.
WOD for Wednesday, Jun 15, 2022
10 minutes of time to find your heavy single
3x E2MOM
1x 5 @ 60%
1 x 5 @ 70%
1 x 5+ @ 80%
3000m run for time
3000m is three times around the box building.