Työntöaaltoja
Power clean + push jerk
Every 90 sec
3 x @60%
2 x @65%
1 x @70%
Rest 3 min
Every 90 sec
3 x @65%
2 x @70%
1 x @75%
Rest 3 min
Every 90 sec
3 x @70%
2 x @75%
1 x @80%
Barbell Cycling
5 rounds for time
1 round of DT
200 m run
RX: 70/52,5 kg
Scaled: 50/35 kg
Timecap: 16 min
1 rounds DT is
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
