Push Press
6 x 6 @80%
Every 3 min
Functional Bodybuilding
4 x 1 min on / 1 min off
8 DB Strict press
max reps banded tricep extensions
Rest 2 min
4 x 1 min on / 1 min off
8 Ring Row
max reps bicep curls
WOD for Monday, Jul 25, 2022
6 x 6 @80%
Every 3 min
4 x 1 min on / 1 min off
8 DB Strict press
max reps banded tricep extensions
Rest 2 min
4 x 1 min on / 1 min off
8 Ring Row
max reps bicep curls