Metcon – "Picking points"
In teams of 3
0:00-07:00
Machines (2 machines per team)
07:00-14:00
Pulling
14:00-21:00
Pushing
21:00-28:00
Squatting
28:00-35:00
Machines (2 machines per team)
POINTS
Machines:
1 calorie = 1 point
Pulling:
1 Bar muscle up = 5 points
1 c2b pull up = 3 points
1 pull ups = 2 points
1 ring row = 1 point
Pushing:
Strict hand stand push up = 4 points
Hand release push up = 2 points
Box push up = 1 point
Squatting:
Pistol squat = 3 points
Air squat = 1 point
The goal in this workout is to pick as many points as possible for your team. Count and mark the REPS while working, write the movements down and draw a line after a rep. Point counting in the end of the workout together.
In the machine parts 2 people can work at the same time but in other parts, one works at a time.
You can mix up movements as you like.
