Push press
Push Press
6 x 5 @80%
Every 3 min
Functional bodybuilding
4 x 1 min on / 1 min off
8 DB Bench press
max reps skull crushers with 1 x DB
Rest 2 min
4 x 1 min on / 1 min off
B) For time
8 Bent over row
max reps bicep curls
(näihin saa valita tankoa tai kässäreitä)
