Tiukkaa voikkaa
EMOM15
1) Strict pull-ups
2) Strict Hspu / Push-Ups
3) Strict T2B
4) HS Walk / HS hold / Plank
5) Rest
The devil and the farmer
RX – DB 22,5 / 15
For time
4 Rounds
5 Devils Press
5 BMU
10 m DB Farmer Carry Walking Lunges
TC: 12min
Rest. 3 min
For Time
10 Devil Press
15 BMU
30 m DB Farmer Carry Walking Lunges
10 Devil Press
TC: 10
Scaled – DB 15 / 10
For time
4 Rounds
5 Devils Press
10 Pull Ups / Ring Row
10 m DB Farmer Carry Walking Lunges
TC: 12min
Rest. 3 min
For Time
10 Devil Press
15 Pull Ups / Ring Row
30 m DB Farmer Carry Walking Lunges
10 Devil Press
TC : 10
