Työntöaaltoja
Power clean + push jerk
Every 90 sec
4 x @60%
3 x @65%
2 x @70%
Rest 3 min
Every 90 sec
4 x @65%
3 x @70%
2 x @75%
Rest 3 min
Every 90 sec
4 x @70%
3 x @75%
2 x @80%
Barbell cycling
5 x 2 min on / 1 min off
RX: 70/52,5 KG
9 bar over burpee
9 Power Cleans
Max reps Push Jerks
Scaled: 50/35 KG
7 bar over burpee
7 Power Cleans
Max reps Push Jerks
