Tiukka voimistelu
EMOM16
1) Strict pull-ups into strict T2B
2) Rest
3) HS walk into Strict HSPU
4) Rest
EMOM16
1) Ring Row + Strict knee raises (nopea siirtymä)
2) Rest
3) HS/Plank Shoulder taps into Push Ups
4) Rest
Metcon
For time:
RX
10 m DB farmers walking Lunges
10 BMU
10 m DB farmers walking Lunges
6 BMU
10 m DB farmers walking Lunges
2 BMU
TC:12 min
Rest 3 min
50 DU / SU
20 Double DB push Press
50 DU / SU
16 Double DB push Press
50 DU / SU
12 Double DB push Press
DB 2 x22,5/15kg
Scaled
10 m DB farmers walking Lunges
20 Pull Ups / Ring Row
10 m DB farmers walking Lunges
12 Pull Ups / Ring Row
10 m DB farmers walking Lunges
4 Pull Ups / Ring Row
TC:12 min
Rest 3 min
50 DU / SU
20 Double DB push Press
50 DU / SU
16 Double DB push Press
50 DU / SU
12 Double DB push Press
DB 2 15/10kg
