WOD for Friday, Aug 12, 2022

Unbroken 2022 karsintalaji

1.PART 0:00-7:00
7 min AMRAP:

21 Wall Ball
15 High Box Jump Over
9 Devil's Press (2 x 22.5 kg / 2 x 15 kg)

1. PART 7:00-14:00
   In 7 minutes:

Find max in Hang Snatch + 2 x Overhead Squat

REST 2 MIN

1. PART 16:00-23:00
   7 min AMRAP:
   Row 1100 / 900 m
   then rest of the time
   1 Toes to Bar + 1 Pull Up

SCALED:

1.PART
7 min AMRAP:

21 Wall Ball
15 Box Jump/Step Over
9 Devil's Press (2 x 15 kg / 2 x 10 kg /)

1. PART
   In 7 minutes:

Find max in Hang Snatch + 2 x Overhead Squat

1. PART
   7 min AMRAP:
   Row 1100 / 900 m
   then rest of the time
   7 ring rows
   7 ab mat sit ups