WOD for Saturday, Aug 20, 2022

Tempaus

Build up to technical heavy

1 high hang snatch + 1 hang snatch + 1 low hang snatch
*15 min

  • Every 2 min x 3
    sama kompleksi, mutta 10-20% kevyempi tanko

Etukyykky

Every 3 min x 3

1 x 5 @70%
1 x 3 @80%
1 x 1+ @90%