Push press
1 x 4
1 x 3
1 x 2
@85-100%
Functional bodybuilding
EMOM18
1 Double DB Bench
2 Skull Crushers
3 Rest
4 Ring Row
5 Bicep Curls
6 Rest
7 Strict t2b / knee raise
8 Hollow Rock
9 Rest
Marathon row
Niille valikoituneille hulluille 42.195km soutu
