Strongman / Odd – Object
3 kierrosta:
1:00 on / 0:30 off
(36 min)
1) D-Ball Sandbag Carry
2) 10-20 Cal Echo Bike
3) Sled Pull + Sled Push (ensin veto, sitten kelkan takaisin työntö
4) 10-20 Cal Ski
5) Double KB Over head Carry
6) 10-20 Cal Row
7) Double KB front rack Lunge
8) 200m run
Jyystö 160822
E2MOM: 5 rounds
1) Row 400/350m
2) 40 KBS 24/16kg
3) Run 300m
4) 30 WB 9/6kg
