DELOAD/ Gymnastics Conditioning
EMOM30
1) Bmu / C2B / Pull Ups / Ring Row
2) Row
3) Pistol squats / Single leg squats
4) Shuttle Run ( 10m pätkä )
5) T2B / Knee raises
6) Rest
DELOAD / Core
EMOM9
1) 15-30 sec L-sit
2) 30 sec abmat sit ups
3) 30 sec plank hip twists
