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WOD for Friday, Sep 02, 2022

Gymnastics Conditioning

EMOM30
1) Rope Climb
2) Echo Bike / Bike Erg
3) Pistol squats / Single leg squats
4) Ski / Row
5) HS walk / Shoulder Taps / Plate Steps
6) Rest

01/09/2022

Published by CFH

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Levytie 6 D
00880 Helsinki

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