Mobility & Stability EMOM
EMOM15
1) Cossack Squats
2) Single arm KB bottom-up press
3) TGU right
4) TGU left
5) Candlestick to V Stretch
Skill & Capacity EMOM
EMOM20
1) Pulling practice of choice*
2) Pistol squat practice of choice
3) T2B / knee raises
4) Burpees
5) Rest
*pulling = strict work / BMU, c2b, kipping pull up
*pistol squats = banded, box assisted, negative, regular or games style
