Snatch
5 x 3 High Hang Snatch
Accessories
3-4 rounds for quality
10 x Cuban press (2 x plates or DBs, kevyttä!)
10 + 10 x Power raise
10 + 10 x Hollow Flies
20 Hollow Rocks
WOD for Monday, Sep 05, 2022
5 x 3 High Hang Snatch
3-4 rounds for quality
10 x Cuban press (2 x plates or DBs, kevyttä!)
10 + 10 x Power raise
10 + 10 x Hollow Flies
20 Hollow Rocks