Clean & Jerk
5 x 2 High Hang Clean + 1 Split Jerks
Aikaa 20 min. Paino noin 75% maksimista ja kaikki sarjat samalla painolla.
Back Squats
Build up to heavy 8 rep set / 10 min
+ 3 x 4 @same weight / every 3 min
NBT Clean&Jerk
Clen&Jerk
NBT humppajumppa with mate
Partner workout
Buy in
8 synchro burpees
12 synchro C2B / pull-ups
16 synchro HSPU
Then:
You go I go
8 Cluster 60/40kg
12 Front rack lunges
16 ring dips / dips
20 T2B
24 high box jumps
26 KB Swings 32/24 (adv 40/32kg)
30 push-ups on DB
34 DB Snatch
And Back to beginning
Buy out
8 synchro burpees
12 synchro C2B / pull-ups
16 synchro HSPU
