Lepo / Open Gym
Lepo / Open Gym
Jyystö 060922
4 x 8min AMRAP (A,B,A,B)
A) 8min AMRAP
15/12cal row
12 box step-up's
12 DB push-press 12/15kg
12 burpee
2min rest
B) 8min AMRAP
15/12cal bike (echo, ab, c2)
12 KBS 16/20kg
12 air squat
30 Du/ 50 Su
2min rest
