Metcon pareittain
0:00-20:00
10 rounds for time (5 each as you go I go)
50 DU
10 m walking lunges / DB's @farmers hold
5 devils press / same DB's
10 m walking lunges / DB's @farmers hold
20-22:00
Rest
22:00-40:00
10 rounds for time (5 each as you go I go)
10 Wall Ball
10 m KB Front Rack Carry
10 KB thrusters
10 m KB Front Rack Carry
RX weights:
2 x 22,5/15 DB's
2 x 24/16 KB's
Scaled weights:
2 x 15/10 DB's
2 x 20/12 KB's
