Row
4 x 4 min on 4 min off
Accessories
3 rounds for quality
10 + 10 Single leg KB deadlift
10 barbell Good morning
10-20 barbell weighted sit ups
WOD for Monday, Oct 17, 2022
4 x 4 min on 4 min off
3 rounds for quality
10 + 10 Single leg KB deadlift
10 barbell Good morning
10-20 barbell weighted sit ups