Sweat sesh
AMRAP20
10 cal Row
15 erg over burpees
20 cal row
15 erg over burpees
30 cal row
15 erg over burpees
…* add 10 cals to row each rounds
Rest 5 min
AMRAP20
10 cal bike / ski
200 m run
20 cal bike / ski
200 m run
30 cal bike / ski
200 m run
…* add 10 cals to row each rounds
