Deload – Clean & Jerk
A)
3 rounds for quality with a empty bar
5 muscle clean
5 strict press in split
5 front squat
5 tall jerk
B)
5 sets for quality
1 hang clean
1 clean
1 split jerk
Metcon in pairs
AMRAP12
4 Wall Walk (YGIG)
8 Synchro Power clean*
4 Rope Climb (YGIG)
8 Synchro Push Jerks
RX weights: 60/42,5
Scaled: 42,5/30
