Clean & Jerk
5 x 2 Clean + 2 Split Jerks
Front squat
Build up to heavy 6 rep set / 10 min
+ 3 x 3 @same weight / every 3 min
WOD for Friday, Nov 04, 2022
5 x 2 Clean + 2 Split Jerks
Build up to heavy 6 rep set / 10 min
+ 3 x 3 @same weight / every 3 min