Clean & Jerk work – A
3 rounds for quality
5 muscle clean
5 tall clean into squat
5 push press
5 tall jerk
Clean and jerk work – B
5 sets for quality
1 clean
1 front squat
1 split jerk
Accessory work
AMRAP15 for quality
20m heavy double KB front rack carry
20m double DB OH carry
10 KB side bends, left
10 KB side bends, right
10 banded reverse lunge, left
10 banded reverse lunge, right