Strict Pull Up
4 x 2 / every 3 min
Metcon
Games inspired "up and over"ish
Elite:
3 rounds for time:
12 Ring muscle-ups
25 High Box jump-overs
30 GHD sit-ups
Buy out: 30 m OH Lunge
60/42,5kg
RX:
3 rounds for time:
12 Bar muscle-ups
25 Box jump-overs
30 GHD sit-ups
Buy out: 30 m OH Lunge
50/35kg
Scaled:
3 rounds for time:
12 Pull Ups / Ring Rows
25 Box jump-overs
 /step
30 Abmat sit-ups
Buy out: 30m OH Lunge
35/25kg
