Clean & Jerk
5 x 2 Clean + 1 Split Jerks
Front Squat
Build up to heavy 4 rep set
+ 3 x 2 @same weight / every 3 min
WOD for Saturday, Nov 12, 2022
5 x 2 Clean + 1 Split Jerks
Build up to heavy 4 rep set
+ 3 x 2 @same weight / every 3 min